Perfect Fat Burning Desserts - Perfect Apple Crumble


Perfect Fat Burning Desserts - Perfect Apple Crumble
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Each serving provides:
 
  • Calories: 271 cals
  • Fat: 15 g
  • Protein: 4 g
  • Carbs: 34 g


Serves: 4

  • Healthy fats
  • Regulates blood sugar


Ingredients

filling

  • 3 apples
  • ½ tsp. cinnamon
  • ¼ tsp. ground nutmeg
  • Juice and zest of a lemon
  • 1 tbsp. arrowroot powder
  • 1 tbsp. sweetener (erythritol preferred)

topping

  • ½ cup nuts (cashews, almonds, Brazil nuts, etc.)
  • A pinch of sea salt
  • 2 tbsp. arrowroot powder
  • 2 tbsp. melted coconut oil or butter
  • ¼ cup raisins
  • 1 tsp. vanilla extract

 
Tips 

  • To get the soft feeling of an apple pie, try baking your crumble longer
  • Feel free to remove lemon zest from the recipe if you find it too overwhelming

 
Instructions

1. Preheat your oven to 325°F. Grease up a baking dish and set aside.
 
2. Peel and thinly slice the apples. Place into a large mixing bowl. Add the other filling ingredients and mix well.
 
3. Pulse the nuts, salt, and arrowroot powder in a food processor until the nuts are in crumbly, small chunks. Then slowly add the coconut oil or butter one tablespoon at a time while pulsing the mixture. Add in the raisins a bit at a time while pulsing. Now do the same with the vanilla. The mixture should be holding together like a doughy mixture.
 
4. Fill your baking dish with the apple mixture. Then use your fingers to dollop the topping over the surface a bit at a time.

5. Bake for 45 minutes – until golden brown and bubbly.



Prep time: 1 hour