Each serving provides:
- Calories: 508
- Fat: 16 g
- Protein: 51 g
- Carbs: 44 g
Serves: 2
- Vitamin D
- Vitamin A
- Detoxifying
Ingredients
- 10 oz. pasture-raised pork tenderloin
- 1 tbsp. olive oil
- 1 small onion, chopped
- Fresh sage or basil
- 2 oz. dried apricots, chopped
White bean purée
- 1 15 oz. can white beans (or 2/3 cup dried beans, prepared)
- ½ cup organic chicken stock
- 2 cloves of garlic, finely chopped
- Sea salt and pepper
Instructions
1. Pre-heat the oven to 400°F. Season the tenderloin with salt and pepper, and brush with olive oil.
2. In a pan, brown the tenderloin over medium heat for 2-3 min. Cook for 10-15 min or until inside is light pink.
3. Mix the white beans, stock and garlic. Bring to a boil and simmer for 10 minutes. Crush the mix with a potato crusher just before serving.
4. Meanwhile, brown the onion for about 3 min on medium heat in the same pan you roasted the pork in, adding oil if needed. Add sage or basil and dried apricots and cook for 2 more minutes.
5. Serve the pork tenderloin on top of the white bean purée, adding the apricot and onion mix on top. Add salt and pepper to taste.
Prep time: 10 minutes
Cooking time: 20 minutes
