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Each serving provides:
- Calories: 272
- Fat: 18 g
- Protein: 3 g
- Carbs: 29 g
Serves: 1
- Really fast dessert
- Healthy fats
Ingredients
- 1 banana
- 1 tbsp. coconut oil
- 2 tbsp. nuts (pecans, almonds, macadamias are all good)
Tips
- Do not rush the process and burn the nuts. This will destroy the delicate healthy fats inside
- If you don’t want the coconut taste, use expellerpressed coconut oil
- Sprinkle your recipe with cinnamon for an extra kick
Instructions
1. Heat nuts in a pan over low heat. Remove from heat when roasted. Do not burn.
2. Meanwhile, peel the banana and cut in half length-wise.
3. In the same pan, heat coconut oil over medium-high heat. Add the banana and cook until light golden brown and then turn the heat down and flip to brown the other side.
4. Sprinkle nuts on top and serve warm.
Prep time: 5 minutes
