Fat Burning Dinners - Chicken Pilaf



Fat Burning Dinners - Chicken Pilaf


Each serving provides :

  • Calories: 473
  • Fat: 10 g
  • Protein: 46 g
  • Carbs: 55 g


Serves: 2

  • Antioxidant powerhouse
  • Anti-inflammatory


Ingredients

  • 1 onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1 tbsp. coconut oil
  • 1 tbsp. cumin powder
  • 1 tsp. coriander powder
  • 1 tsp. turmeric
  • 14 oz. chicken breast, diced
  • 1 ½ cups organic chicken stock
  • ½ cup dry basmati rice
  • 2 oz. dried apricots, chopped
  • Sea salt and pepper
  • Fresh coriander, chopped


Instructions

1. Brown the onion and garlic for about 3 min on medium heat. Add the cumin, coriander, turmeric and chicken breast, and cook for 2 more minutes.
 
2. Add the stock, rice and dried apricots.
 
3. Bring to a boil, cover and simmer over low heat for 10 min. Add salt and pepper to taste.
 
4. Serve with chopped fresh coriander.




Prep time: 10 minutes
 

Cooking time: 10 minutes