The Truth About Drinks

The Truth About Drinks
''Drink more water'' This is the usual boring advice we hear when trying to lose weight. And then you think: “Water sounds great – but I’m looking for something a little bit tastier.” This is where clever food marketers grab the opportunity and come up with a ton of creative reasons why their flavored water, overpriced vitamin water, 100% pure superfruit juice or other diet drink will support your fat loss – and why you should drink more of those. But what if these tasty drinks weren’t helping you lose an ounce – and were in fact keeping your body out of the fat burning mode day in and day out? I know, it sucks. The dirty truth is that there are very few alternatives to water if you want to transform your body and enjoy the process.

Not all hope is lost though; with the right information, you can drink your way thin.