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The Cravings Solution

The Cravings solution - Introduction

Cravings Suck !
 
Everyone gets cravings. Trust me – even the leanest and healthiest people I know crave the same foods you do, often on a constant basis. The thing is: They learned where their cravings come from, and how to deal with them. I hear you already: “But shouldn’t we be able to listen to our bodies and eat intuitively?” I wish.
While eating intuitively can help you to some extent – by reducing stress in your life, among other things – it inevitably leads to fat gain and misery in the kind of environment we’re in. US is often the country cited in many examples of how bad the food around us really is and how out-of-hand the obesity epidemic becomes – but the truth is that countries all around the world are getting fatter as they switch to the processed, lifeless “American diet”.

That's why obesity rates have risen three-fold or more since 1980 in some areas of North America, the United Kingdom,  Eastern Europe, the Middle East, the Pacific Islands, Australasia and China. The secret to ward off cravings AND reduce stress around food, dieting and fat loss is knowledge. I’m confident that once you understand that willpower has very little to do with how well you manage your cravings – and once you’re armed with my 13 craving killers – you’ll  finally be able to shut them off forever.

You can do it.