1.Fat Is Fattening
Fat may be calorie-dense, but it’s not more fattening than carbs or protein. That being said, trans fat or refined polyunsaturated fat will increase inflammation in your body, and make it harder for you to shed the pounds.
2.You Don’t Need Fat
Your brain, nervous system and even your cell’s membranes all require fat to function properly. Also, fat is essential to prevent deficiency in fat-soluble vitamins A, D, E and K.On top of that – certain fats (essential fatty acids, or EFAs) can’t be naturally produced by your body and MUST come from your diet.
3.Fat Is Dangerous
Not if you choose the right kind. Including fat in your diet will improve your health, curb your appetite, and help you burn more fat and build more lean muscle.
