2 Easy and Quick Sweet Potato Recipes

Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the longest time, right? But you just can’t stop yourself from eating this nutritious root crop simply because of its nutritional values! It is packed with beta carotene, vitamins, and other nutrients that could give you a low-carb, high-protein diet. Here, we have some of the easiest and the yummiest sweet potato recipes that you can follow that would totally transform your sweet potato meals:

Sweet potato casserole

Looking for a sweet potato dish that even the kids won’t be able to resist? Try making this sweet potato casserole:

What you need:

• 2 cups sweet potatoes, cubed
• 1 egg, beaten
• 3 tablespoons all-purpose flour
• 2 tablespoons butter
• ¼ cup pecans, chopped
• ¼ cup white sugar
• ¼ cup brown sugar
• ¼ cup milk
• ¼ teaspoon vanilla
• ¼ teaspoon salt

What you need to do:

1. Boil the sweet potatoes in saucepan until tender. Drain it and mash it according to your preference.

2. Mix the sweet potatoes, white sugar, eggs, butter, milk, and vanilla extract in a large bowl until smooth. Add salt to taste. Put the mix in a baking dish.

3. Next, mix the flour and brown sugar in a separate bowl and add some butter. Add the pecans and mix it thoroughly. Put this mixture on top of the sweet potato mix in the baking dish.

4. In a pre-heated oven (325 degrees F or 165 degrees C), bake it until the topping becomes light brown. Voila! Your sweet potato casserole is ready to serve four hungry people.

Sweet potato pie

What you need:

• 1 piece sweet potato
• 1 unbaked pie crust
• 2 eggs
• 1 cup white sugar
• ½ cup butter
• ½ cup milk
• 1 teaspoon vanilla
• ½ teaspoon nutmeg, ground
• ½ teaspoon ground cinnamon

What you need to do:

 1. Boil the sweet potato for about 45 minutes or until it is soft enough to remove the skin.

2. Mash it in a large bowl and mix it with the butter using a mixer. Add in milk, sugar, eggs, vanilla, nutmeg, and cinnamon. Mix until it becomes smooth.

3. Pour the mixture in the unbaked pie crust. Bake it in a preheated oven for about an hour. And poof! You have a nutritious and delicious sweet potato pie for eight people!

These two sweet potato recipes can be done with minimal effort. Though nothing can beat the simplicity of boiling and grilling, these recipes can kill the monotony of boiled of grilled sweet potatoes.  Including them once or twice a week in your dietary plan can make you both healthy and happy.  

Aside from acquiring hefty amount of vitamins and minerals, serving these simple but delicious sweet potato recipes could help you have your dream body figure! Just to reiterate, they can give you a healthier and fitter lifestyle if you will explore and cook more sweet potato recipes at home.

4 Healthy Sweet Potato Recipes to Save Your Day

There are a lot of foods that are great for meals but may not necessarily appropriate in snacks. You don’t normally eat rice in between meals if your primary carb source is rice. The best thing about sweet potatoes is that you can prepare them accordingly for meals as well as for refreshments. Here are a few healthy sweet potato recipes that you can prepare for breakfast, dessert or snack.

1- Sweet potato pancakes

Ingredients:

• 1 pound Sweet potato
• 1 cup Plain yogurt
• 4 Whole Eggs
• 1 Egg white
• 2 tablespoon Olive oil
• 2 teaspoons Ground cinnamon
• 2 teaspoons Vanilla extract
• 2 cups Rolled oats

Procedure:

* Peirce the sweet potato a few times with a fork and wrap it with paper towel.

* Cook in a microwave (at full power) for five minutes or until tender.

* Meanwhile, process the oats in a blender or food processor until it has a powdery texture. Then transfer it to a large bowl.

* Remove the sweet potato skin with a small knife and break the sweet potato into chunks.

* Place the chunked sweet potato in the food processor and blend it until smooth. Transfer it to the bowl with the oats.

* Stir in the olive oil, whole eggs (yolk and whites), additional egg white, vanilla extract, ground cinnamon, and yogurt. You can add more yogurts if you like to get the thickness you want in your pancake.

* Heat a lightly greased skillet over medium heat.

* Pour ¼ cup of sweet potato pancake onto the skillet when hot and cook until bubbles appear on the surface. Then flip it. Cook on the other side until brown.

* Continue with the remaining. This serves six to eight servings.

2- Sweet potato wedges

Ingredients:

• ½ teaspoon  Paprika
• 1 tablespoon  Olive oil
• 6-8 pieces Sweet potato

Procedure:

* Slice the sweet potato into finger sized strips.

* Mix the paprika and olive oil into a large bowl.

* Put the sliced sweet potato into the mixture and mix them together. Make sure all the sliced sweet potato is coated with the paprika and olive oil mixture.

* Lightly grease baking tray .

* Place the coated sweet potato on the tray.

* Bake it for 40 minutes into a preheated oven with a 200 degrees Celsius heat.

* When done baking. It is ready to serve.

3- Sweet potato chaat – Indian salad 

Ingredients:

• 3 pieces Sweet potato
• 1 piece Cucumber
• 8 pieces Clementine oranges
• To taste Salt
• To taste Chaat masala
• To taste Red chili powder
• To taste Lime or Lemon Juice
• 2 tablespoon Chopped Walnuts
• 2 tablespoon Chopped almonds
• Palm full dried cranberries or raisins
• Mint leaves

Procedure:

* Boil the sweet potato until tender. Make sure you do not overcook it so doesn’t get easily get mashed. Then chop.

* Chop the cucumber and clementine oranges the same size with the sweet potato. Mix all three (chopped sweet potato, cucumber and clementine oranges) in a big bowl.

* Then mix in salt, chaat masala, red chili pepper, all to taste.

* Add Lime or Lemon juice to taste.

* Then garnish the mixture with chopped walnuts and chopped almonds.

* Mix in the dried cranberries or raisins and mint leaves.

* Then it’s ready to serve.

4- Sweet potato pudding

Ingredients:

• 1 cup cooked sweet potato
• 1/3 cup rolled oats
• ½ cup alternative milk
• 1 tbsp. maple syrup
• ¼ tsp. Cinnamon

Procedure:

* Add all the ingredients in a food processor or blender until smooth. You can add more alternative milk if the mixture becomes dry. Once it looks smooth, it’s done and ready to serve.

These sweet potato recipes are tried and tested for years and are simple and easy on the budget. So if you’re trying to lose weight and are bored of boiling and grilling sweet potatoes, recipes such as these can save your day. Smile and bon apetit!