Carb cycling is a method that many fitness models and professional athletes use to trim off their body fat and get into shape. It is a highly effective tool for losing fat fast. Yet, most people who are struggling to lose weight have no idea about this method. They spend countless hours on the treadmill or pounding the tracks only to see measly results.
Carb cycling requires one to adopt a cyclic ketogenic diet. That's a big term but it simply means that you will be on a low carbohydrate diet for a few days and then shock your body with periods of intermediate or high carbohydrate meals.
This is perfect for boosting metabolism, accelerating fat loss and giving the body the energy it needs to engage in high-intensity exercise, which will in turn boost metabolism and burn even more fat.
Unlike conventional diets such as the Atkins diet, Lemonade diet, or other fad diets, carb cycling is a method that can be adopted as a way of life. It is not highly restrictive and does not place undue stress on a person the way strict diets do.
In fact, carb cycling has seen a surge in popularity lately and one of the best guides on the market is "The 4 Cycle Solution" by Shaun Hadsall. It covers the topic in depth and helps people shorten the learning curve and avoid the common carb cycling mistakes.
The 4 main mistakes that most people who are starting off on a carb cycling routine make involve proper food choices, nutrient timing, nutrient combinations and nutrition portion control.
If you are constantly eating the wrong foods, you are going to see minimal results or in some cases, negative results. That is going to be real depressing because everyone hopes to see positive results with effort expended. Or else, it's all pointless right? So, eating the correct foods really matters.
The next mistake is in the timing. Eating your carbs and proteins at the wrong times will impact you negatively.For example, consuming your carbs late in the day is not going to help you. The best time to consume your carbs is early in the day. This will give your body sufficient time to burn it off.
Nutrient combinations are another factor that many people are not even aware of. If you are not combining your proteins, carbs and fats in the correct manner, your body will not be in a fat burning mode. Now, all this may sound complicated to the normal person but it's quite simple. An example would be to combine your carbs with a protein food so that you do not spike your blood sugar and raise insulin levels. This is crucial.
The fourth mistake is portion control. You need to consume the correct amounts of carbs, proteins and fats daily. You should have balance and the diet must consist of all the required nutrients. By consuming too much of any one nutrient, you will be throwing your diet off balance and impact your fat loss journey negatively.
All these often seem overwhelming to a beginner. There seems to be so many rules, conditions and it's information overload. However, this is just an illusion. Carb cycling is a simple process with only a few rules. Eat the right foods at the right time and in the right quantities. That's it.
The problem arises when you look at information from too many contradicting sources. It would be best to just get your advice from one reliable source that has proven itself. You may wish to check out The 4 Cycle Fat Loss guide. It's one of the best out there.
