Each serving provides:
- Calories: 514
- Fat: 21 g
- Protein: 51 g
- Carbs: 20 g
Serves: 2
- Vitamin D
- Essential minerals
- Vitamin E
Ingredients
- 1 tbsp. olive oil
- 1 small onion, finely chopped
- 2 pork chops (8-10 oz. each)
- 1 28 oz. can of diced tomatoes (or 2 ½ cups of diced
- fresh tomatoes and 1 cup of water)
- ½ cup green olives, cut in half
- Sea salt and pepper
- Fresh parsley, chopped (optional)
Instructions
1. Heat a large pan over low to medium heat. Add the olive oil and onions, and cook for 2-3 minutes. Do not overheat your oil.
2. Add the pork chops and brown the meat on both sides over medium heat.
3. Add the tomatoes and olives. Bring to a boil and simmer for 10 minutes.
4. If you really want to enjoy the Italian side of this dish, serve with a lot of fresh parsley.
Prep time: 10 minutes
Cooking time: 15 minutes
