Baking at home can be a great way to control what’s in your food. But choose the wrong ingredients, and you’ll still be sabotaging your progress.
What’s The Healthiest Flour?
Good question. The short answer is… probably not the one that’s in your pantry right now. Let’s look at the different choices available to you.
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Summary
- Refined white flour is as fattening as sugar. Avoid it.
- Learn to bake with different flours to increase the nutrient content of your recipes and avoid gluten if neede
