Red rice is generally known as a high-fiber source for weight management and other therapeutic purposes. Due to its healthy reputation, this wonder grain is now one of the top choices of health buffs around the world. More so, celebrities are now the newest fans of red rice as it creates new ways to maintain a healthy lifestyle. Find out more about the power of this wonder food as we unravel the 6 reasons why red rice is gaining popularity among celebrities and fitness buffs around the world.
1. Red rice is fat-free and contains no cholesterol and other saturated fat
The fat content of this rice is zero to none. This is the first reason why it is becoming so popular. Fat is hard to burn. Usually, it is the last substance to be used for energy as the body consumes energy from the carbohydrates first. Furthermore, this ingredient has no harmful fat content so it does not contribute to weight gain and diseases that come along with it. Perfect for celebrities who want to get rid of love handles.
2. It is popular because of its high-fiber content
The high-fiber content of this ingredient is so rich that it is efficient to wash out toxins in the body while regulating bowel movement. It contains both soluble and insoluble fiber to do all these benefits. The combination of fat-free and high-fiber content is a sure way to lessen weight since it does not contribute to heavy calories while washing out unwanted substances.
3. The Iron content of Red Rice is good for oxygen consumption
Iron is the carrier of oxygen. This mineral circulates around the body supplying oxygen to every cell for proper function and repair. With this amazing benefit, the improvement of the circulatory system while doing exercise is one of the advantages any fitness buffs can get.
4. Rich in vitamins and minerals
The power of red rice also roots from its nutrient profile. This rice is packed with vitamins and minerals to supply the body with much needed dose of nutrients. Celebrities are bound to tight schedules and stressful working environment, thus, wonder foods like red rice help out in improving nutritional status that may depreciate with pressures and stress.
5. It has lots of antioxidants
Antioxidants are known to eliminate toxins and other unwanted substances in the body in order to prevent diseases like cancer, diabetes and cardiovascular diseases. Fitness buffs and celebrities prefer this rice because of this quality.
6. This rice has skin benefits as well
With the combination of nutrient-rich food, zero fat, high-fiber and antioxidant content, every cell in the skin continues to renew. The contents of this rice work together to protect and maintain each cell’s function from inside and out. As a result, a glowing and smooth skin is revealed.
These are the 6 reasons why red rice is the preferred diet food of celebrities and fitness buffs. Everyone can get all these benefits too. Just remember to consume red rice in moderation with proper diet and exercise. Bon appetit!
