The thing is – when people think about fat burning foods, they envision foods that would make you lose weight magically. As if they contained secret fat burning compounds that had the power to transform your body with no effort on your part.
Sorry to burst your bubble, but there’s no such thing as a food that will “triple your fat burning rate” or “make you lose 5 pounds overnight” – or that will cause any other effect these Acai berries scam artists claim on their “Dr. Ozapproved” websites.
Don’t get me wrong: Fat burning foods do exist.
But more often than not, they are considered fat burning because of what they do NOT contain; not because of some secret ingredient inside.Any food that can be raised, grown or picked off the ground – in a relatively clean environment free of dangerous contaminants – and that gives your body essential nutrients can be considered fat burning.
If you eat the way nature intended and exercise to some degree, your body will naturally get rid of its extra fat. It’s as simple as that.
So why are Americans and people from all over the world so fat if it’s that simple? Because “simple” does not rhyme with “easy”.In fact, our food supply is becoming more and more processed and contaminated with fattening chemicals every year – which makes finding REAL fat burning foods a complicated pain in the a$$.
I’ve literally spent HUNDREDS of hours trying to simplify all the claims, facts and myths around common foods – and I’m sure I’m not done yet.The next articles is very powerful and will feel overwhelming at times. But once you learn the truth, you won’t be able to go back.
