Are We Born To Crave Foods That Taste Sweet?
According to very influential researchers like Dr. Paul Jaminet, cravings for sweets could hide the fact that our body craves healthy fats. The HUGE problem we face though is that sweeteners can be found in virtually all foods these days. That leads us to problem #2. If we do want to satisfy a sweet tooth, what sweetener do we go for?
Sugar, one of the main culprits for the current obesity epidemic, or artificial sweeteners that don’t contain any calories – but that some health authorities advise against? To be honest, sweeteners feel like a 5,000 piece puzzle even to me – that’s why they deserve an entire article .
3. The Truth About Sweeteners - High Fructose Corn Syrup (HFCS)
4. The Truth About Sweeteners - Artificial Sweeteners
