You know how eating right makes you feel good? Eating Paleo will change your life for the better. You don't need to go throw everything away this second and go to the grocery store. The best diet changes are always made slowly so that you can adjust to them and stick with them.
The first thing you need to do is start adding to your diet. It sounds a little funny, but it works better than anything else. Pick one thing, like having half of a piece of fruit before every single meal and start there. You will find that it's a lot easier to stick to this simple goal and keep it going. Do this for at least a week to make it a routine.
The next thing that you need to do is add two more things. You could add drinking a small glass of water and one vegetable to your normal meals. Add this to every single meal and after a week it will be much easier to keep going. You are on the path to success now!
At this point, you should realize that you're not fighting to make a huge life change. Instead, you're just adding one little healthy item into your current diet and lifestyle. You're still not losing anything and that feels good. Most people fail because a huge life change is too much and you can't keep it up after a little while. You don't want to feel like a failure.
Now you can add another item into your diet. Another veggie or protein would work very well. You'll already be in the habit of eating better and adding one small thing won't even be noticed. You'll start to feel better because you're eating better and it doesn't seem like that much work.
Have you figured out what you're doing? I bet you have. You want to add in all the good things to your diet and it will eventually push out almost all the bad things. You can stick to this plan easily to make sure that you get on the right diet without all the frustrations. You'll feel better, eat better, and have now made a good habit.
Most people think of the Paleo diet as a lifestyle change, and it is. You can be confident that you can make the exact same change slowly and surely so you reach your health goals.
